[Zoom] MANASA PULSATIONS ON CHAIR by Susan (60 min) at 6pm Sat on 29 Aug 2020 -completed

[Zoom] MANASA PULSATIONS ON CHAIR by Susan (60 min) at 6pm Sat on 29 Aug 2020 -completedMANASA PULSATIONS ON CHAIR In this class, we will be connecting to our energy essence through pulsations with a chair. As we pulse through the sequence, we will find that the chair sometimes supports us and at other times challenges us but the intention is to not be fixated on the chair, but to connect instead to the underlying energy reality behind each pulsation experience, to really feel ourselves as energy expressed. Class Level: All levels

• Alignment principles to improve form and technique in the yoga postures

30pm (GMT+8) Fundamental for Backbending by Mariana Sin (60min)

The Universal Yoga Mandala Sequence is a complex sequence created by Andrey Lappa

Language: English ( Japanese translator follows )

I am a certified Face Yoga Method instructor and a Hatha Vinyasa Yoga instructor

don’t give up when the going gets tough

flexibility

2) Healthy Kidney & Bladder Channel - how to regulate better Menstrual Cycle/Pain

11th August 10

Jeff from Just Yoga

Saturday and Sunday

Asako started yoga in 2006 with Shilpa Ghatalia at Yogshakti in KL