SKU:12608624342
Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches
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Ships within 48 hours · Estimated delivery Jul 21 - Jul 26
Description
Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds InchesOver the past 25 years, Tony Horton has helped millions of peoplefrom stay at home moms to military personnel to A list celebritiestransform their bodies and their lives with innovative workouts and cutting edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds. One size fits all diets and exercise regimens just don't
and tradition of yogic teachings
a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment
confident eaters
But something goes terribly wrong…
tweaked with cutting edge innovations
”—Los Angeles Times
With its focus on mindful breathing and body heat
- What is the real Fountain of Youth and how you can obtain it
Whether you spend your days running marathons or slouching over a keyboard
over 100 million of them experience some form of adverse health effect
There's also 6 complete Pilates workouts (beginner
and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa
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