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[Zoom] CHAIR YOGA FOR ANXIETY by Claire (60 min) at 9am Wed on 26 Aug 2020 -completed
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Description
[Zoom] CHAIR YOGA FOR ANXIETY by Claire (60 min) at 9am Wed on 26 Aug 2020 -completedCHAIR YOGA FOR ANXIETY This class is designed to reconnect you with your breath and body, calm the mind and help you manage feelings of stress and anxiety in a gentle and supportive way. Class Level: All levels Intensity: Moderate to Intermediate Language: English Props : Stable Chair Application: Zoom (You don't have to download in advance. You can just click the link we provide.) Recorded Video: Not available About Claire Cunneen Claire is from
She has a love for Alambana (support) Yoga
• Alignment principles to improve form and technique in the yoga postures
Yoga also helped to improve her overall fitness and mental strength
a certified E-RYT 200 yoga teacher
Recorded video : Not available
These classes are open to all levels of experience
GYROTONIC® and GYROKINESIS®
He continued to expand his yoga knowledge in various yoga styles and eventually focusing on Anusara Yoga's methodology
“Living with Yoga and Mindfulness” in 2014 and the second book in Chinese “The Darkness and Light of Life” in 2017
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