Micro Meditation : Moments of Calm for a Happier, Healthier Life

Micro Meditation : Moments of Calm for a Happier, Healthier LifeEasy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations. Each micro meditation is quick and simple to follow, with step by step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation and manifestation. All can be easily and discreetly

you can achieve

growth and finding purpose

sacred symbols and ritual objects to explore

Illustrated in Krans’s iconic style of elegant line art and lush watercolor painting

How you use Affirmations & Crystals is unique to you – whether you're looking to make crystals a part of your morning ritual

The Relaxing Essential Oils Blend is a blend of Mandarin and Lavender

1 x Reiki Crystal Grid (PDF Format)

An angel oracle card reading is a reading using two different oracle card decks

It’s time to stop apologizing for who you are

and clearing negative energy from your space

Embody the divine self within to become the sacred human

But with the Enlightenment and the birth of exact science