Shiko Sumo Traditional Training Book by Tetsuhiro Matsuda

Shiko Sumo Traditional Training Book by Tetsuhiro MatsudaThe "shiko" (leg lift) of Sumo is a very distinctive traditional movement in Sumo. This is the first book to dive deep into the subtleties and benefits of the movement. Shiko training has been done for over 2,000 years and has helped to develop many strong Sumo competitors. It is not simply a squat or a stretch. Shiko has significant effects that can be obtained without raising your legs high or stomping as hard as you can. Shiko works on deep muscles

there is no end to the sky

a treasure of the Japanese traditional martial arts community and headmaster of the Fushukan Dojo

Tachi Waza)

Disc 6: Extras

Side control mechanic escape to peruvian neck tie

a special training that was heavily influenced by Great Grandmaster Antonio Ilustrisimo

Jujutsu double shoulder twist

Kajukenbo is a hybrid martial art from Hawaii

perfect for developing dynamic Iaijutsu from the seemingly stoic forms of Omoriryu

The Jang Bong is a long stick

If you're interested in learning the art of pressure as well as the ability to smash through everyone's guard this DVD set is definitely for you

Bonus Footage includes: