Black People Breathe: A Mindfulness Guide to Racial Healing

Black People Breathe: A Mindfulness Guide to Racial HealingA thoughtful, inclusive, and vividly illustrated guide to help Black peopleand all people of colorheal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that. Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of

and Janice Harrington

I want to say that the Mississippi and New York in our Black boy bodies were indistinguishable

fierce Junior Agent rivalries

Exploring the devastating mechanisms of power

and maybe she hasn't

setting an example of Black wealth and providing a safe space for Black people to work

Transformative and forward thinking

Okra & Shrimp Purloo from BJ Dennis

Instead of attending movie premieres

and Walter Rodney

BEST OF THE YEAR:

and fulfill her final request to "share the black cake when the time is right"