The Little Book of Mindfulness : 10 minutes a day to less stress, more peace by Dr Patrizia Collard

The Little Book of Mindfulness : 10 minutes a day to less stress, more peace by Dr Patrizia CollardMindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5 and 10 minute practices, this little book will help you reconnect with life and

' Emma Freud

and how Elizabethan audiences would have responded to these death scenes

Harry Bosch is top of the list of investigators Ballard wants to recruit

to his surprise

and My First Search and Find: On the Farm

Much of the story is familiar

Fans of Clare Balding and Jacqueline Wilson will love this fun and heartwarming new adventure series for animal-mad 8-12 year olds from superstar equestrian influencer Esme Higgs

we'll pass it: the remains of a star

her only chance to save her is to win the Thieves’ Gambit – a deadly competition for the world’s best thieves

profound and deeply moving

Gâteau includes cakes for birthdays

Once they are under the same roof