[Online] MODERN YOGA MOVEMENT by Miles Maeda (75 min) at 9am on 21 June 2020 -completed

[Online] MODERN YOGA MOVEMENT by Miles Maeda (75 min) at 9am on 21 June 2020 -completedMODERN YOGA MOVEMENT Modern Yoga Movement is a contemporary vinyasa based system which incorporates methods from various yoga movement traditions to produce an enjoyable and transformative practice experience. It includes dynamic spinal movements, myofascial integration, yogic breath technique and energy flow awareness. These tools work together to increase strength, stability and coordination; release tensions and support safe and healthy movement;

Total 11 classes

This is the perfect class for you to learn to consciously use your muscles to fold forward

This class will teach you how to go upside down and play in arm balances and head balances

Sridhara Kaimal

About Vasiliki Pissa

deepening or advancing your practice

Yogaを通して、心身の健康を目指し、自分らしくYogaをシェアしていくことをライフワークとしている。

Props :  yoga block or cushion to sit comfortably

He will be sharing aspects on postural alignment in backbends exercices & the importance of the integration of axial joints mobility(shoulder girdle & pelvic girdle) along with the spinal movement in backbends

Executive Director of World Yoga Federation

1998-present: continuing training in the Sufi tradition

29th August 11