Weekly Workout Journal & Logbook - Paperback

Weekly Workout Journal & Logbook - Paperbackby Kimberly Eddleman (Author) Keep track of your fitness progress. Log daily workout sessions with the activity, time speed distance reps and workout notes. Record weight, body measurements, resting heart rate, body fat percent and goals at the beginning of each week. Plus space for notes and journal entries. Can be used for almost any type of workout or activity such as running, walking, cycling, strength training, cardio and more. Includes 53 weekly

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