Anxiety Journal

Anxiety JournalWhile some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day to day worrying and

vanilla and smooth amber

This Munros fine bone china mug would be make an ideal gift for the Munro-bagger in your life - aside from being on a mountain

Make a statement with these on trend eco friendly readers

The perfect combination of traditional and contemporary

our 'Darling Daughter' Bracelet pairs a beautiful design with sweet sentiment

refreshed and delicately scented

100% cotton lining

This bracelet is fitted with a sterling silver safety chain for added security

this design makes the perfect pre-wedding gift

A great plush toy gift for children of all ages

Matching socks available

a sparkling heart-shaped pendant