Mindfulness in Wild Swimming by Tessa Wardley

Mindfulness in Wild Swimming by Tessa WardleyMindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal

every one sold funds the collection of 1000 ocean bound plastic bottles

From woodland strolls to Munro bagging and bikepacking adventures

functional and sustainably designed outdoor trouser

beanie etc

soft to the touch P4Dry – a high performance

The Alys Merino-Lite print vest top is a garment that perfectly captures what FINDRA is all about

no more than 1cm in diameter on a Merino wool garment

Made from a lightweight

keeping your feet fresh and comfortable all day long

Eat Bike Cook brings these diaries together with over 40 easy and delicious recipes by food writer and chef Fi Buchanan

this mist acts as a natural moth repellent

Made in Scotland from 100% super-soft Lambswool