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SKU:98303570344
[Zoom] CHAIR YOGA WITH SHAOLIN TWIST by Lee Swee Keong (60 min) at 9am Sat on 15 Aug 2020 -completed
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Description
[Zoom] CHAIR YOGA WITH SHAOLIN TWIST by Lee Swee Keong (60 min) at 9am Sat on 15 Aug 2020 -completedCHAIR YOGA WITH SHAOLIN TWIST We practice chair yoga with adding shaolin essense to focus on hip joints, creating better awareness between pelvis and spine, and relation with knee. We try to activate energy of base Chakra at this class. Class Level: All levels Intensity: Moderate to Intermediate Language: English Props : Stable chair Application: Zoom (You don't have to download in advance. You can just click the link we provide.) Recorded Video: Not
ALIGNMENT YOGA WITH THEME
Class Level: Beginner to Intermediate
2015: completed GYROKINESIS Level II training
equivalent of RM 100 or USD 23 ) from listed below with this pass
more attention to breath
Intensity: Intermediate
DYNAMIC MIDDAY FLOW
You can attend as many classes as you can ( up to 13 classes
articulate cues and heartfelt humor
SHOULDER MOBILITY FOR BACKBEND
His current classes and workshops introduce the rich diversity of yoga styles and provide useful applications for practice in every day life
nutrition and yoga movements
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