The Blue Zones Solution: Eating and Living Like the World's Healthiest People

The Blue Zones Solution: Eating and Living Like the World's Healthiest PeopleBestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"those places with the world's longest lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda,

higher-performing glutes

Every day an increasing number of athletes

and each one contains variations so that they are accessible to anyone

“What should I eat

Carrot cake waffles with cashew frosting

and more than 100 recipes using familiar ingredients

Starting with Rugby when he was eight years old

stabilize the core

expressly avoiding comment on non-physical concepts such as prana and the chakras

“Schlosser shows how the fast food industry conquered both appetite and landscape

Schlosser discusses the growing interest in local and organic food

Grimek defeated the legendary John Davis in weightlifting – and was the last man to do so before Davis embarked on his epic win streak that ran from the 1938 World Championships to the 1953 Senior Nationals