SKU:59762027198
STANDING BACKBENDS and FUN TRANSITIONS (75min) at 1.30pm Sat on 27 Feb 2021 -completed
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Description
STANDING BACKBENDS and FUN TRANSITIONS (75min) at 1.30pm Sat on 27 Feb 2021 -completedStanding Backbends and Fun Transitions Description: Strong legs are so important in safe backbends. So we will work on standing backbends with options for stiffer people, followed by detailed explanations on how to do backbend transitions. Class Level: Intermediate Intensity: Intermediate Language: English Props : 2 blocks How to Join: You will receive emails which include Zoom link to attend the class. If you can't find them, kindly [1] check your
Another benefit of this is we can keep lengthening and deepening the pose because we are not jamming our joints
Nikki Durrant
About Alan Chin
For one thing
tendons and fascia
backbend and inversions
No recurrence of pain again
She has been in the Fitness Industry for more than 20 years
28 & 29 Nov 2020)
12th Jan 2021
Asako discovered that yoga is not just about taking care of the body but it is useful in bringing about awareness off the mat in everyday life
She also offers private classes
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