[Online] ROOT TO RISE HATHA FLOW by Felice (45 min) at 6.30pm Wed on 29 July 2020 -completed

[Online] ROOT TO RISE HATHA FLOW by Felice (45 min) at 6.30pm Wed on 29 July 2020 -completedROOT TO RISE HATHA FLOW Root down in your foundation and rise up with confidence. Explore a mix of traditional and new age asanas in a specially designed sequence with correct techniques and alignments. Class Level: All levels Intensity: Moderate to Intermediate Language: English Props (optional): Application: Zoom (You don't have to download in advance. You can just click the link we provide.) About Felice Embarked her yoga journey as a yoga

but I returned to Sydney feeling inspired

Michelle Papa

she is also a guest lecturer for the Master of Buddhist Counselling program at the University of Hong Kong

15pm (GMT+8) Yogavatar Glow by iRyne Yogavatar (75min)

we tend to stay home often which leads us to a sedentary lifestyle

You will find your best way how to use practice Face Yoga effectively by learning 3 different approach by 3 different teachers

We’d love to invite you to practice with us today

This gentle yoga flows beautifully like a meditative 'inner dance' in which you can really feel Prana or Qi (life force) in every part of your body

and this session will revolve around frequent relaxation time

Total 13 classes

yoga does not only help Felice to grow stronger and flexible

and all works as a web netting system to hold up our body to what we call Tensegrity system