EatWell Magazine Issue 61

EatWell Magazine Issue 61EatWell #61 wraps you in warmth with a cosy collection of nourishing recipes designed for the heart of winter. Sip your way to a healthy glow with broth based beauties, harness the power of super antioxidant foods and explore the magic of mushrooms in all their meaty, medicinal glory. Slow food classics invite you to switch off the rush and savour every step, while our cosy edit delivers hearty, comforting meals built for cold nights in. Got a sweet

WellBeing Detox will help you make these choices through our body

Turn your garden into an organic haven

Breathe out: Rewire for calm

relaxation

The magazine offers insights for its readers

the fight-or-flight response

rewilding and wild bathing in the Northern Territory

Pleasant emotions such as joy and excitement can be difficult to experience

and how we require both yin and yang energies to meet ourselves where we’re at

Experience the transformative power of mindfulness

our Wellbeing Smart Foods Bundle has got you covered

find out how to grow a micro fruit and vegetable garden at home