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[Online] WEEKEND YIN YOGA by Asako (60 min) at 4.30pm Sat on 11 July 2020 -completed
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[Online] WEEKEND YIN YOGA by Asako (60 min) at 4.30pm Sat on 11 July 2020 -completedWEEKEND YIN YOGA Yin Yoga is a very slow practice with long held pauses. This is because the practice is targeting deep connective tissues like ligaments, tendons and fascia. By working on yin tissues in your body, you can remove blockages and let Chi flow throughout the body. By squeezing and releasing targeting area in yin pauses, you will experience deep relaxation and release not only for your body but for your mind, too. So this practice could be
a celebrated senior Iyengar teacher from Bali
Practice how we can enhance our hip mobility with Iyengar way
listen to your body and most of all be patient
calm the mind and help you manage feelings of stress and anxiety in a gentle and supportive way
About Alan Chin
It is not a surprise that this practice is now quickly gaining immense popularity in Europe
Machine washable (below 40°C)
Modifications are offered to keep the practice fun and accessible
Felice always loves to sequence the class with a dose of traditional and creative asanas
Felice completed her 200 hour Yoga Teacher Training with iSpirit Asia under the guidance of Iryne Yogavatar and R2
By using chair effectively
myofascial integration
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