Cashews

CashewsCashews are often referred to as a nut, but botanically they are classed as a seed, as they come from the cashew fruit (which is also known as a drupe). Drupes are fruits that are fleshy on the outside, but contain a shell with a seed on the inside. Cashews are small and kidney shaped, pale yellow in colour, and have a rich, nutty and slightly sweeter taste than peanuts. They can be eaten raw, roasted, as a nut butter or cooked in curries, stir fries

lobia ranks much higher on nutrition

nutty and slightly sweeter taste than peanuts

Vulundhu in Tamil

It is commonly used in curries

Horsegram is a rich source of various nutrients such as polyphenols

Sona Masoori rice

They have a slightly nutty flavor and are often used in khichdi and curries

and vitamin B

It's also known as poor man's superfood

calumpong nut

and keep your bones strong

Urad dal is one of the richest sources of proteins and vitamin B