Winter Sequence Yoga Cards and Lesson Plans for Kids

Winter Sequence Yoga Cards and Lesson Plans for KidsWarm up with Yoga and Mindfulness For many children, the first thought that comes to mind when winter approaches is snow day! The winter can be a time of hibernation as it is cold outside, many extracurricular activities have slowed down, and the days get darker much earlier. When children are cooped up inside, they can become restless and bored quite easily. However, the winter yoga sequence is a great way to promote physical activity and encourage

Facilitated discussions

When done regularly

and context for each

Imagine a world where every child turned down the lights

Lesson Plan

Used by more than 100 classrooms and counting

and anyone doing yoga with children

and facilitated discussion prompts

Tips and activities for teaching the Sun Salutation sequence

Breathing Exercises

a link to view on Canva

and anyone working with kids