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15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm
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15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and CalmAuthor: Grime, Louise Women's health Published on 3 December 2019 by Dorling Kindersley Ltd (DK) in the United Kingdom as part of 'the 15 Minute Fitness' series. Paperback 112 pages 226 x 186 x 9 308g Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15 minute programmes for beginners offer
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