Cast Iron Kitchen: Healthy Easy Meals (Autographed)

Cast Iron Kitchen: Healthy Easy Meals (Autographed)Many of you know that I write a regular health and healing column in the awesome, nationally acclaimed organic lifestyle magazine MaryJane's Farm. What you may not know is that MaryJane is one of the people who inspired me from the very beginning empowering me to be a woman who gets outside and gets dirty daily, yet does it in style. Endlessly inspiring and empowering, I've yet to read a book or magazine article by MaryJane that didn't make me want to

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food absorption is also optimized

helping shift chronic issues like insomnia

And we can do this as often as we want

24% elastic fiber fabric for stretch in all directions

Have a hiking stick you already love

I've included some pictures of the cards so that you can see how these cards offer simple and supportive ideas and techniques that anyone can use to reach their maximum health alignment

1/2" width ($10/ft)

healthiest version of yourself through this powerful collection of five Grounding Meditations and Healing Practices

I've also included a quick start cheat sheet -- it's a simple one page print out that has a quick baseline assessment

Spring Meditation is a 6 minute Guided Grounding Meditation