Grow Younger with Great Food

Grow Younger with Great FoodGrow Younger with Great Food is as much a cookbook as it is a health guidebook, it combines over 90 delicious recipes with scientifically backed information and tips on ageing, skin health, hormones, libido, digestive health, sleep, movement, stress, diet, and brain health. We discuss all of these topics and give you specific advice for your 20s, 30s, 40s, 50s, 60s and beyond. Available as an eBook here. Shipping is listed for New Zealand only For any

digestive health

It can be easy to understand why this advise has been given when you take a look at all the prepackaged snacks available in the supermarket

I will help you to make choices about food based on what you enjoy

Most ready to go snacks are nutrient poor and provide only a short burst of energy

to no-bake sweets and savoury bakes to keep you fulled for the week - there is something for everyone

From snacks that can be ready in two minutes

stabilise your mood

it is never too early to use your diet to improve your fertility health

but alternative options are listed

It helps to regulate your blood sugar

After working with women for years I know that eating breakfast is something that benefits 99% of women

Available as a hard copy book here