Moong Dal Chilka - Pottu Pesarapappu

Moong Dal Chilka - Pottu PesarapappuMoong is at the very core of the Saatvik diet. This pulse is known for its nourishing properties and its use as a fasting food favored by yogis. Green split moong lentils are a type of legume that is popular in Indian cuisine. They have a slightly nutty flavor and are often used in khichdi and curries. moong lentils are a good source of protein and fibre, are relatively low in calories, and are light to digest.

and hummus

Nachni in Marathi

as they come from the cashew fruit (which is also known as a drupe)

Taidalu (Telangana)

It is a wild plant growing in the forests of north

It is commonly used in curries

and phosphorus in Barnyard millet helps control blood sugar

and fertility

It is a good source of zinc and iron Browntop Millet is a fair source of protein

and promote heart health

Hand pounded unpolished Sidha Sannalu Rice-Superfine Andhra Desi Rice-1 Kg Pack Very special traditional aromatic South Indian Andhra native

calcium and iron