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[Online] PRANAYAMA AND MEDITATION by Will Duprey (45 min) at 6.30pm Tue on 7 July 2020 -completed
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[Online] PRANAYAMA AND MEDITATION by Will Duprey (45 min) at 6.30pm Tue on 7 July 2020 -completedPRANAYAMA AND MEDITATION A dedicated practice (yoga), or means of living (contemplation) leads us to clarity and joy. This class focuses on exploration of classical breathing (pranayama) and meditation techniques. Practical methods are necessary to develop the highest form of concentration a state of yoga. As we engage in pranayama and meditation, harmony in life is also attained. Join Will for this weekly, workshop style class open for all levels and
I hope you enjoy this class as much as I enjoyed making it
15pm : ARM BALANCE & TRANSITION by Sze Sze
With years of experience in teaching yoga
Total 12 classes
Breath work included
FB: @julylai
He continued to expand his yoga knowledge in various yoga styles and eventually focusing on Anusara Yoga's methodology
but what she is still most proud of is her week-long stint in late January as a Yoga Philosophy teacher at the All Yoga Teacher Training in Koh Phangan
harmony in life is also attained
equips him both the perception and insight needed to guide participants of different backgrounds and needs
3pm (GMT+8) Active Mobility for Yoga by Sandra Woo (60min)
Kristy Lee
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