Anatomy Of Core Stability

Anatomy Of Core StabilityA strong core is crucial to injury prevention in most sports and has the added benefit of giving the body a trimmer shape around the waist and torso. An essential part of any complete fitness programme, building core stability could not be simpler with this clear and accessible illustrated guide to strength and balance in the muscles of the trunk. With the anatomical illustrations incorporated into the exercises you cannot help but get the whole body

from a numb wife who feels alive only in the presence of violence to a new widower coming to terms with his sudden freedom

Two classic stories about the Isle of Scilly from Britain's best-loved children's author

Charlie is ready to leave all that behind in high school

young Deaf boy haunted by his new ability to see the departed as clearly as he sees the living

A deeply wounded woman

The perfect guide for those spending a little too much time in the shed

the daughter of Poseidon

add a charm to a charm bracelet

and a pretty happy one at that-her long

' His prayer seems to have been answered when his entrepreneurial cousin

But in doing so she unearths devastating secrets

of their creative potential