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[Zoom] MORNING GENTLE YOGA by Asako (50 min) at 10.30am Thu on 3 Dec 2020 - completed
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Description
[Zoom] MORNING GENTLE YOGA by Asako (50 min) at 10.30am Thu on 3 Dec 2020 - completedMORNING GENTLE YOGA This class is to wake up your body and mind in a morning fresh air. This gentle yoga flows beautifully like a meditative 'inner dance' in which you can really feel Prana or Qi (life force) in every part of your body. It will lead you to a deep inner stillness and peace. Class Level: All levels (beginner to intermediate) Intensity: Moderate Language: English () Props (optional): Application: Zoom (You don't have to download in
The rest was history
upper body rotations in seated twists
27th March 2021
Props: -
Angeline’s teaching style infuses an authentic and classical approach to yoga
and workshops
Teacher Tracy started practicing Yoga to heal and find relief for her lower back pain
About Josephine Chan
The posture series brings awareness to and awakens the energy meridians and myofascial pathways running throughout the body
9:30 am AEDT – 15 Nov
SHOULDER MOBILITY FOR BACKBEND
30th May 2021
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