Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain

Physician and biochemist Cate Shanahan

This book provides a shopping list

hotel room

Learn to love a variety of foods and to enjoy mealtimes

Power Yoga is a complete mind and body workout that develops concentration and reduces stress

Our great-grandmothers didn't need nutrition lessons—then again

the nutrients that can boost your memory and improve mental clarity (and where to find them)

This Action Guide at the end of the book will help you practice a particular skill step each day thus growing in confidence and ability as you do

Whether readers' eating habits have been affected by stress

you’ll find the help you need in The Simple Heart Cure

In this book there are programs for:

their bodies have changed with age