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The Language of Emotions Workbook : A Practical Guide to Reveal the Wisdom in Each of Your Feelings by Karla McLaren
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The Language of Emotions Workbook : A Practical Guide to Reveal the Wisdom in Each of Your Feelings by Karla McLarenUnderstanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when theyre unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. All of your emotions are essential to your well being. Each brings a specific form of intelligence to guide your thoughts and actions, she writes. With The Language of Emotions Workbook, this innovative
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